Kriya yoga is a full-body yoga practice consisting of a series of physically strenuous yoga postures that are meant to integrate all of the body’s energy centers, bringing all of the blood into the heart. It requires much self-control to stay focused on the physical sensations, but each movement and inhale leads to an exhale that is the purest kind of beauty. As you balance the muscles in your body, you release them into the breath, which, as a yoga practitioner, is the source of all power.
Kriya yoga is typically practiced in the morning with a few breaks. The intention is to feel refreshed and ready for the day after. It’s helpful to sit or lie down on a mat as much as possible, not worrying about working your body too much in one location. The intention of the practice is to feel the energy move throughout your body, taking you through different areas. Kriya yoga is also known to be used for pain management and healing.
One of the best exercises to do is the standing sequence, where you slowly move through a series of breathing exercises. Kriya yoga provides relief for aches and pains, stress, lack of energy, and fatigue, as well as new perspectives and ideas. It can also help you relax and enjoy life more. You don’t have to spend your entire life sitting, you can move, breathe, and enjoy the beauty of the world if that’s what you want to do.
The benefits of Kriya yoga
- Calming stress
- Reminding the body to breathe correctly
- Reducing mental pain and depression
- Boosting self-confidence
- Reducing wrinkles
- Removing excess fat
- Relieving fatigue
- Improving health
- Restoring balance and harmony
Kriya yoga is practiced while also experiencing a relaxed state. Yoga classes designed for relaxing and balancing stress involve many of the same techniques and exercises used for yoga or meditation. Both forms of exercise include controlled breathing and movement in meditation and relaxation.
Reminding the body to breathe correctly
While in the non-conscious state, the body tends to move without being aware of it. This disconnecting of the body and mind creates stress and discomfort. Kriya yoga classes are designed to engage the body while maintaining awareness of its movements. The practices, exercises, and techniques taught by Kriya yoga instructors help one connect the body to the breathing, physical movement, and the rhythm of life.
Reducing mental pain and depression
While practicing Kriya yoga, one remains aware of what is happening with one’s body and the breathing techniques can alleviate the mental pain and depression associated with mental illness.
If a person is not aware of their actions and behaviors, it is easy to feel unattractive, unfashionable, and untalented. As the body focuses on breathing and movement, it becomes aware of how beautiful and attractive it is. The exercise techniques, movements, and breathing exercises help focus the mind and the body on the beauty of life.
Older adults experience changes in the structure and makeup of the body. By balancing out the energy of the body, one can reduce the appearance of wrinkles and improve the appearance of the skin. The techniques taught by Kriya yoga instructors are designed to improve the appearance of the body’s alignment and shift one’s energy to creating healthy skin.
Removing excess fat
With reduced mental fatigue, the body can begin to regenerate and shed excess fat. This is especially important as the body ages. By incorporating the exercises and practices of yoga and meditation, individuals can make a complete transformation in the appearance and physical appearance of their body.
With the relaying of information through the nervous system, the body needs rest to regain energy. Because the nervous system and energy systems work together, the body gets fatigued and the body doesn’t get the rest it needs. By practicing meditation and yoga, the movements, breathing exercises, and meditation can help prevent the body from getting tired.
Kriya yoga and meditation, even in the non-conscious state, helps one to focus on the body and allows the body to begin healing from various illnesses. Kriya yoga is a type of meditation and, like meditation, Kriya yoga is meant to help a person focus on health and the universe.
Restoring balance and harmony
Being in the non-conscious state, the body takes a deeper look at the mechanisms of life. By engaging in the physical and mental exercises of yoga and meditation, the body can achieve balance and harmony with the body and mind.
How To Get Started With Kriya Yoga?
Even though Kriya yoga is only meant to be practiced in a meditation or relaxation space, the exercises and meditation techniques can easily be transferred to home. The class in a yoga or meditation center will teach all of the movement, breathing, and meditation techniques needed to practice yoga and meditation at home.
Remaining mindful of the movements of the body while still experiencing the breathing and relaxation exercises is the first step to practicing yoga and meditation at home. Remaining aware of what is happening with one’s body can prevent problems before they happen.
As mentioned, practicing yoga and meditation at home, especially when sleep is involved, is a great way to avoid or manage fatigue. By allowing the body to relax, one can regain energy and balance the body. When one’s mind remains calm, it can remain grounded and aware. By connecting with the body while practicing the breathing, movement, and meditation techniques, one can remain relaxed and in the natural state of being.