Core Exercises for Back Pain at Home

Core Exercises at Home for Back Pain

For years I worked out at home and I got results, with great endurance and results. Then I started back to physical therapy for my back pain. The first few visits were so painful that I did not know I had back pain. This quickly brought me to pain management. The pain management program went … Read more

How Botox Injections Treat Migraines

Many people think of Botox only in conjunction with removing wrinkles. But there are far more conditions that can be treated than cosmetic ones. How Botox Injections Treat Migraine affects many people, causing them to lose work time and become bedridden for several days in the worst cases. Botox treatment for migraines can bring amazing … Read more

Fitness is Important [4 Reasons]

Fitness is an important part of our overall health for many reasons, but what exactly is fitness? It doesn’t mean that you can lift really heavy weights or even run a marathon, although people who can do that are certainly fit. For the average person, fitness at a group fitness facility helps us to live … Read more

Do You Neglect Your Diet & Nutrition?

Without a healthy diet that gives your body all the nutrition it needs, you cannot be healthy. But what is the best diet? How can we be sure our loved ones are getting the kind of nutrition they need? There are many fad diets out there and many people fall into the trap of dieting … Read more

Is Botox for You? Fitmarche

You may only think of Botox as a cosmetic treatment for wrinkles. While it certainly is used for that purpose. It is also used to treat certain medical conditions. Giving people a great deal of relief from conditions that are debilitating or embarrassing. This causes it to relax and increases storage so you don’t have … Read more