It’s called the Vinyasa yoga for weight loss method. But yoga for weight loss can only be called effective if you follow it like a true yogi and get results for your weight loss. Don’t believe me? Let’s go through the basics of Vinyasa yoga and how it can help you lose weight. Vinyasa yoga … Read more
Earlier this week we looked at holistic nutrition in the context of health, but holistic health is about a lot more than nutrition. Health and wellness include mental health and moods; nutrition involves getting enough to get the best energy, and the definition of holistic health wellness is rather broad and has numerous components. Because … Read more
Kriya yoga is a full-body yoga practice consisting of a series of physically strenuous yoga postures that are meant to integrate all of the body’s energy centers, bringing all of the blood into the heart. It requires much self-control to stay focused on the physical sensations, but each movement and inhale leads to an exhale … Read more
Is it possible to lose weight without gym equipment? We don’t expect gym equipment to completely lose its attraction, but after taking a glance through all the ads, it is impossible not to notice the endless ads on gym equipment. You may find this to be very shocking, and it is indeed upsetting, but honestly, … Read more
Does yoga make you toned? Yes! How does yoga make your toned body? Yoga will do more than just toned your muscles and make your body look toned. Yoga works with your muscles to improve the overall appearance of your body – your skin, muscles, and overall appearance. Even if you don’t think you are … Read more
“Grow Young Fitness Knee Exercises” is my attempt to provide a combination of nutritional, medical, and exercise advice for young people who want to look and feel better. 1 in 4 women is hit by knee problems, which is not surprising considering women and men have similar physical traits. It happens when the knee joint … Read more