6 Benefits of Vinyasa Yoga for Weight Loss

6 Benefits of Vinyasa Yoga for Weight Loss

It’s called the Vinyasa yoga for weight loss method. But yoga for weight loss can only be called effective if you follow it like a true yogi and get results for your weight loss. Don’t believe me? Let’s go through the basics of Vinyasa yoga and how it can help you lose weight. Vinyasa yoga … Read more

Holistic Health Definition and Benefits

holistic health care definition

Earlier this week we looked at holistic nutrition in the context of health, but holistic health is about a lot more than nutrition. Health and wellness include mental health and moods; nutrition involves getting enough to get the best energy, and the definition of holistic health wellness is rather broad and has numerous components. Because … Read more

How to Lose Weight Without Gym Equipment

How to lose weight without gym equipment

Is it possible to lose weight without gym equipment? We don’t expect gym equipment to completely lose its attraction, but after taking a glance through all the ads, it is impossible not to notice the endless ads on gym equipment. You may find this to be very shocking, and it is indeed upsetting, but honestly, … Read more

Grow Young Fitness Knee Exercises

Grow Young Fitness Knee Exercises

“Grow Young Fitness Knee Exercises” is my attempt to provide a combination of nutritional, medical, and exercise advice for young people who want to look and feel better. 1 in 4 women is hit by knee problems, which is not surprising considering women and men have similar physical traits. It happens when the knee joint … Read more